Stressed?? Top 5 foods to chill you out!!
Nuts: Omega-3s help the body maintain a lower blood pressure during stressful situations.
Kiwi: A high Vitamin C content helps reduce stress hormone levels in the bloodstream.
Oatmeal: A small serving of complex carbohydrates can boost serotonin levels, leaving you more relaxed.
Dark Chocolate: Studies show that regular consumption of a modest amount of dark chocolate can help reduce anxiety in those prone to it.
Strawberries: High in magnesium, strawberries can help reduce anxiety and irritability.
Nak strawberry ckolet pls..
**camnie**
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